When I met Ivana, I loved her passion, energy and her straightforwardness. Ivana has a great ability to explain things simply and engagingly. Millar, my youngest son, has been a competitive gymnast for 6 and a half years. He is training at a high level, 23 hours per week. Through knowledge and expertise, Ivana made Millar adjust his ways and views about his diet. Millar is a much healthier athlete now because of her input. He understands the importance of good foods & drinks, sleep, recovery food, pre-training food and post-training food, and many other useful aspects of a healthy sport life.

I am currently a member of Fit2Shine, a women’s fitness club co-founded by Ivana and I have attended Ivana’s classes for five years. My career was in Physical Education, latterly Senior Lecturer of The B.Ed Physical Education Programme at the University of Edinburgh. As such, I was I/c of the training of students to become teachers of PE in Scottish schools.
Forty years of experience means I know a good teacher when I see one. Ivana is an excellent teacher with not only comprehensive technical knowledge but also communication skills of the highest quality. Those characteristics ,along with her care for her students in terms of safety and wellbeing ,allow me to recommend Ivana to you in the highest possible terms.
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This course has helped me become a better athlete in many aspects the most important is eating healthy the course helped me understand what type of food I need to eat , when to eat it, and how much portions of the food I need, this has helped me in my performance a lot because I have more energy on the football pitch.

Young Athlete Course held by Ivana is superb. It can be difficult to start living a healthy lifestyle on your own. Ivana is a great help. She is a great motivator and the healthy food and active lifestyle course is full of information and tips about healthy ways to take care of your family.

Ivana with her Young Athlete Course helped me have a much more balanced lifestyle. I have noticed a big difference in how I feel and my progress in sports. Thank you!

The physical and confidence transition of our son Conor, in the space of 3 short months, was plain to see. He received many compliments from his friends, family & team mates, asking how he achieved the 'amazing' results. We advised them that through his football team, Conor was approached by Ivana, if he would be interested in a 12 week group sessions once a week on Nutrition & Lifestyle and that's where his journey began. Conor's self-determination and eagerness to actively participate in the sessions, combined with Ivana's honesty, passion & drive to improve an individual’s health & lifestyle, was a recipe that clearly worked. For any individual that is considering changes to their lifestyle, then I would highly recommend Ivana and her coaching Young Athlete-Diary program.

I would highly recommend this course, not only for young athletes, but for any child who wants to build healthy habits for life. I'm surprised how much we have learned. The course gradually introduces ideas in a way that healthy habits can be easily implemented into everyday life. The young athletes journal is wonderful and so is the support from the young athlete's community through WhatsApp. Ivana is a pleasure to know. She is kind, her energy and positive attitude influence everyone who is listening her to speak. She has huge practical knowledge. I'm so glad to have her guidance, knowledge and encouragement.

Ivana is very nice and it was lovely to meet her. I found Ivana's teaching methods are great, enthusiastic, and engaging. The diary is also very helpful and something I will keep forever. The course is life changing and lots of fun