PROVIDING STRONG SPORT FOUNDATION FOR:

ALL ACTIVE CHILDREN, TEENAGERS AND YOUNG ADULTS, IN RECREATIONAL OR COMPETITIVE SPORT.

HELPING YOUNG ATHLETES DEVELOP HEALTH AND PERFORMANCE HABITS.

IMPROVE NUTRITION, SLEEP, RECOVERY, MINDSET, SELF ORGANISATION, PHYSIQUE, SELF CONFIDENCE, BEING ACTIVE OUTDOORS, AND IMPROVE MOVEMENT BY SHORT DAILY EXERCISE.

THROUGH OUR SIMPLE, PRACTICAL TRAINING COURSES AND USE OF OUR UNIQUE DIARY AS A COACHING MATERIAL, LEARNING WILL BE FUN AND PRACTICING WHAT YOU LEARN WILL BECOME NATURAL TO YOU AND PART OF YOUR LIFESTYLE.

Are you a 10 -18 year old young athlete?

Do you want to improve your performance, physique, energy and take your sport to the next level?

Or, do you need some help to get back on track after a long break or find a new path?

Are you the parent of a young athlete?

Would you like your child to learn how to:

Keep hydrated, eat right and use nutrition to become a better athlete
Master a faster and full recovery, reduce the risk of injury and illness
Develop, implement, and sustain healthy habits, self – organisation, positive mental attitude and resilience in sport and life
Keep fit, move more efficiently and train smarter at home by choosing appropriate simple strength, cardio, skill or recovery exercises
Overcome challenges which a young growing body can face
Be a champion by inspiring, helping and leading by example

With the Young Athlete-Diary development & practical program and your commitment, you will improve and achieve your goals.

So let’s get started!

Unique Online coaching program

CHOOSE YOUR COURSE

Parents can now book and choose from 4 available courses.

SPORT FOUNDATION COURSE

8 weeks

£99,-

This basic program covers everything that young athletes need to know to create a strong sport foundation and to adopt healthy and performance habits into their lifestyle.

1 x 45-60min session once a week on Zoom, live every Sunday at 2pm. Recording will be available to view at any time for a week.

PDF work pages emailed each week for you to print.

Closed Facebook group available to support, share recipes, practice tasks, discuss and help each other.

After 8 weeks, there is a chance to upgrade to our Complete Program for an extra cost of £60. You will get an additional 4weeks which includes an understanding of macronutrients in sport, and how they work for a growing young body. You will also receive a gift, the amazing YoungAthlete diary with all your coaching materials inside and much more.

COMPLETE PROGRAM

12 weeks

£149,-

Our Complete program is an 8 weeks Sport Foundation Course, plus 4 weeks extra “dive in” to understanding macronutrients in sport and how they work for a growing young body. With this course I will send you a gift, our amazing coaching material in the format of a clipbook/diary in your choice of colour (first book, first choice) – Fuchsia, Pear, Petrol Blue or Navy.

1 x 45-60min session once a week on Zoom, live every Sunday at 2pm. Recording will be available to view at any time for a week.

Closed Facebook group available to support, share recipes, practice tasks, discuss and help each other.

CLUB-SPORT FOUNDATION WORKSHOP

2 sessions for max. of 20 athletes and their parents

£345,-

This program covers basic knowledge which is essential for every young athlete to have and put into practice. It is also an introduction to our Complete program and is specially designed with flexible options: e.g. part one with young athletes before training and part two with parents only.

2 x 45min sessions for max. of 20 young athletes (with their parents).

Part One: Introduction, our philosophy, 1st element: stay hydrated and eat right, basic nutrients, building personalised menus suited to athlete’s preferences and tailored to their training or game time.

Part Two: Finish menus, most common questions and questions from the group.

Chance to book a complete program with £15,- discount.

As a result of young athletes commitment to practising what they’ve learnt, their physique, fitness level, energy, strength, concentration, positive mental attitude will improve and their coaches will then be able to introduce appropriate higher level training programs.

1-2-1 COMPLETE PROGRAM

12 weeks or as arranged

£299,-

This program is ideal for families who want to make a changes as a whole unit, or for very busy parents who want help to get started and speed up the personal learning process.

Tailored program for up to 3 siblings, to fit your family lifestyle.

1 x 45-60min session, once or twice a week either on Zoom or in person.

Free YoungAthlete diary in your choice of colour (first book, first choice) - Fuchsia, Pear, Petrol Blue or Navy.

Closed Facebook group available to support, share recipes, practice tasks, discuss and help each other.

MEET YOUR COACH

Ivana Cingelova

Ivana has over 20 years of experience in the health and fitness industry as a:
• Lifestyle counsellor & behaviour modification specialist
• Clinical exercise prescription instructor
• Personal trainer, fitness instructor, fitness assessor and health appraiser
• Cleveland Clinic embracing life & nutrition consultant and adviser

Her own family is a prime example of how YoungAthlete-Diary coaching program works and what results can be achieved if it’s applied. It encompasses 12 years of solid experience, lots of self study and implementation as well as learning from her own mistakes and successes.

You can see for yourself on her Instagram: youngathletediary